Make This Self-Hand Massage Your One-Minute Daily Ritual

Lots of stress can be thrown our way in a 24 hour day, meaning lots of opportunity for us to be thrown off our game but in a matter of just one mindful minute, you can centre yourself by creating a peaceful moment. Here at WAA, we are all about the simple acts of self-love and one of our favourite ways to practice this is with a self-hand massage.

This 60 second hand massage can be done anytime, anywhere and without anything but a hand cream that softens, restores and nourishes with natural ingredients. Our recommendation is SEAMS Couturiers Hand Cream with a Biomimetic Lipid Complex that instantly penetrates the skins epidermal layer to help lock in moisture and leave skin feeling exceptionally soft, supple and smooth.

Ready to go? Read our step-by-step guide below, and you’ll make your hands—and your mind and spirit—very happy.

Step 1.

Take a moment for yourself - the hand massage is a blissful treat for your body and mind

Step 2.

Grab a hand cream full of natural ingredients and nourishing essential oils.

Rough dry hands? Shea Butter & Allantoin leaves hands smooth and touchable

Sensitive skin? Macadamia & Rosehip Oils leaves hands silky soft

Step 3.

Stimulate the skin in between your index and thumb by gently massaging it in a circular motion.

Step 4.

Pinch the area of your palm just under your little finger working your way to the outside.

Step 5.

Rub large circles around the whole of your palm.

Step 6.

Gently give each finger a tug. (Don’t forget about your thumb).

Step 7.

Interlock your fingers and pull them apart.